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HEALTH

Drinking more water lies on behavior change

Now that you know the importance of water and how critical it is to optimum functioning of the body, you may be convinced but not

HEALTH

Drink enough water for your body to metabolise

In previous articles I discussed optimum health and the elements that are needed to achieve and maintain optimum health. Those elements are: air, water, food,

HEALTH

The psychological impacts of violence movies on people’s minds

The actor Jim Carrey did something almost unthinkable in Hollywood last Sunday, sending little waves of shock across the film industry: he publicly disassociated himself

HEALTH

Breathe deep!

Welcome to Part B of the first component to Optimum Health: breathing. In the previous article, we discussed the need for fresh, clean air. Really

HEALTH

What does the body need for optimum health?

So…..have you asked yourself ‘How am I today?”? If not, you might want to take a minute to check in with yourself. Monitoring your well

HEALTH

Are You Healthy?Joanna asks you

In Kinyarwanda people say ‘Amakuru?’ to inquire about somebody’s well-being. The English equivalent is ‘How are you?’ The response is ‘Meze neza’ or ‘Fine’. It’s

HEALTH

What is health?-Joanna

Hello. I’d like to introduce myself. My name is Joanna. I’m a registered nurse relocating to Rwanda because I have a passion for the people

HEALTH

Breast Milk Is Good for the Brain

Researchers using magnetic resonance imaging have added to the evidence that breast-feeding leads to increased rates of brain development in infants. The study, published online

HEALTH

Rwanda:HIV Testing Machines ,CD4.

Aids Health Care Foundation (AHF) has donated three CD4 machines to help in testingfor HIV and immunity of patients before putting them on antiretroviral therapy.

HEALTH

Pornography-Harmless or Harmful?

The world today is awash with porn. More people in more places are consuming more porn material than at any other time in history. FACTS