Research suggests regular consumption of yogurt can reduce Type 2 diabetes risk by 28%, a simple pot of yogurt each day…
Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and…
The average Briton gets six-and-a-half hours' sleep a night, according to the Sleep Council. Michael Mosley took part in an…
Scientists believe drinking too much alcohol could set off a chain of reactions in the body that makes the skin…
Scientists have known for some time that a full stomach is only part of what causes someone to be satisfied…
This claim has been made by Dr Dick Swaab -a professor of neurobiology at Amsterdam University who says that taking…
People with anxiety disorders can sometimes be awakened at night by panic attacks. We know that most night time panic…
Fruit juice is so high in sugar it should not count as part of a healthy five-a-day diet, the British…
Although smoking is becoming less popular in many parts of the world, the total number of smokers is growing, global…
Stress can lead to burn-out, whether you're a chief executive or a shelf stacker. Hector Sants, the former boss of the…