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A Yogurt a Day Keep Diabetes at Bay – New Study Draws
Research suggests regular consumption of yogurt can reduce Type 2 diabetes risk by 28%, a simple pot of yogurt each day could very well keep diabetes
After reading this, you’ll never look at a banana in the same way again
Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has
How much can an extra hour’s sleep change you?
The average Briton gets six-and-a-half hours’ sleep a night, according to the Sleep Council. Michael Mosley took part in an unusual experiment to see if
Alcohol linked to skin cancer risk
Scientists believe drinking too much alcohol could set off a chain of reactions in the body that makes the skin more vulnerable to cancer. Ethanol is
‘Eating too fast can make you fat’
Scientists have known for some time that a full stomach is only part of what causes someone to be satisfied after a meal. To achieve
Smoking & Drinking During Pregnancy Could Make Your Baby Gay
This claim has been made by Dr Dick Swaab -a professor of neurobiology at Amsterdam University who says that taking drugs,drinking or living in polluted
Night Panic Attacks
People with anxiety disorders can sometimes be awakened at night by panic attacks. We know that most night time panic attacks aren’t caused by dreams.
Some brands have more sugar than cola says obesity tsar
Fruit juice is so high in sugar it should not count as part of a healthy five-a-day diet, the British Government’s obesity tsar has warned. The
Smoker numbers edge close to one billion
Although smoking is becoming less popular in many parts of the world, the total number of smokers is growing, global figures reveal. In 2012, 967 million
Stress test: Are you fit for work
Stress can lead to burn-out, whether you’re a chief executive or a shelf stacker. Hector Sants, the former boss of the Financial Services Authority, had tobow
